Hello! Just wondering who on here is using Swimming as their main excercise? How often do you do it and how far do you swim? What part of the body have you noticed it changing? I've started going 3 times a week and I really look forward to time in he pool, I feel like it's a good work out (feel out of breath and a bit…
Hello! Im looking for motivation and support. The weight has slowly been creeping on since I got married 7 years ago, so by the time I had my baby last year, I was already overweight. A combination of eating healthily but huge portions, too many glasses of wine to unwind, and too little exercise. I've lost the baby weight…