Your goal is adding muscle mass. I can help with that.
I can help those who would like to gain muscle mass using diet and training. I am dense in muscle, though no longer training. You need to gain. I need to lose. I am a female, 222lbs and a size 14. Believe it or not. Most weigh much less at that size. I am losing, not cutting weight. But keeping my muscle & losing fat is my…
