Calories In vs Calories Out for me (with proof)
In the fall of 2015, I hurt my hip at work and had to lay off running for about a year until it started feeling better. During that time, my weight climbed from 125ish to about 145ish. On October 27, 2016, I created a MFP account and started to track, log, and slowly increase my running and exercise. I started with 3 miles…
