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GAINING WEIGHT AWE YEA!!!!!!
What's up what's up, I'm El. Trying to gain weight but haven't got a Proper Programme or nothing and just sorta wingin it. My goal's supposed to be Realistic and MeasUrable so, rather than focusing on Gaining Weight, the objective is to increase my meal portions and or intake -whichever works better- while making sure I'm…
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Let's Talk About Self-Discipline
Yo yo yo my mans and my womans and my non binary friends. High fives all around. I'm an easily demotivated iNdIViDuAl tryna' beef up. The problem with motivation, as we all know, is that it's simply exhaustible by nature, so we wanna fall back on self-discipline, right? Good plan Perfect plan How the flip we gon' go about…
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Core Muscles
Anybody know any good core exercises I can do alone without equipment? I wanna be able to do something On The Spot.
