Cycling for a not very fit person!
Hi Guys, I've lost about 15kg over the last year or so (thanks mfp!), almost completely due to restricting calories as I am not one for exercising. I run 5km once or twice a week and I do a yoga class a week. I also walk a lot just because I enjoy it - maybe 30mins a day so nothing strenuous. On a recent holiday I did a…
