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Month 2 coming up!
Hello everyone! Hope you all are continuing to work hard on your nutrition goals! We will be starting month 2 portion in 11 days. I am looking forward to that week of great classes and outings that we will be doing! How are your nutrition goals coming along?
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Week 1
One week ago we began the CSFP class, how is everyone's week going? I've been on vacation with family in DC and Ocean City. It's been a great, much needed week! Enjoy time with your family!
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Questions?
Hey everyone! Now that we have learned a bit about nutrition and exercising, are there still some questions that you have? Ask any question here and we can work towards the answer as a group!
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Core Training
https://blog.myfitnesspal.com/your-ultimate-4-week-core-strength-plan/
