Hello everyone! Hope you all are continuing to work hard on your nutrition goals! We will be starting month 2 portion in 11 days. I am looking forward to that week of great classes and outings that we will be doing! How are your nutrition goals coming along?
One week ago we began the CSFP class, how is everyone's week going? I've been on vacation with family in DC and Ocean City. It's been a great, much needed week! Enjoy time with your family!
Hey everyone! Now that we have learned a bit about nutrition and exercising, are there still some questions that you have? Ask any question here and we can work towards the answer as a group!
https://blog.myfitnesspal.com/your-ultimate-4-week-core-strength-plan/
