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Hungry and then some..
I've been using MFP (for the second time) for 50 days. I've logged everything I've eaten and mostly stay under my calories for the day. I'm pretty consistent on what times I eat and I find myself eating the same things every day. I've not have too many problems with being hungry between meals/snacks. With that being said,…
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Sleeping after working out
I get up at 3 am because my husband leaves for work at that time. I've been working out on the treadmill for 30-45 minutes. However, when I'm done I'm tired from getting up so early and have been going back to bed for 1-2 hours. Does this hinder weight loss? What are your thoughts? Should I stay up?
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Does Iced Tea count towards daily Water intake?
Hello all. I know that we are supposed to get at least 64 oz of water a day. But my question is: Does iced tea (unsweetened) count toward the water intake? Or is it 64 oz of actual water? Any suggestions or comments are welcome!
