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Worried about 1lb per week
I have at least 100lbs to lose and setting it to 2lb per week leaves me insanely hungry during the day and at the end of the day and I binge on sweets when it gets bad. I'm really struggling. I could use some motivation and reassurance that if I set my goal to 1lb per week I'll still be able to see results. Thank you.
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Losing weight by eating back exercise cals? HELP
Looking for people to tell me that they've lost tons of weight while almost always eating back exercise calories. I'm trying to lose 120lbs. Thank you so much.
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1lb week and lost 100lb?
Anyone set their goal to 1lb per weak and lose a lot of weight like 60+ pounds? I have at least 100lbs to lose and setting it to 2lb per week leaves me insanely hungry during the day and at the end of the day and I binge on sweets when it gets bad. I'm really struggling. I could use some motivation and reassurance that if…
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Synced devices and calories...
I have a Polar M400 and today I synced Polar Flow to MFP for the first time. It gave an an adjusted calories that was much higher than what my watch said I had burned during the workout. Hoping someone can shed some light on what this number means and if I should be eating that many calories back.
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39/m, looking for friends, fun facts inside!
I’ve lost 20lbs in 2 months, looking for friends for mutual support as I continue on to my goal of losing 125lbs+. Some facts about me: I’m a firefighter, I have 5 kids, I work out 4 days per week (mostly running), I have an endless capacity for eating Italian, Chinese, Thai and Indian food that I am learning to restrain…
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39/m looking for active friends, fun facts within!
I’ve lost 20lbs in 2 months, looking for friends for mutual support as I continue on to my goal of losing 125lbs+. Some facts about me: I’m a firefighter, I have 5 kids, I work out 4 days per week (mostly running), I have an endless capacity for eating Italian, Chinese, Thai and Indian food that I am learning to restrain…
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Hi, I'm not really a wolf.
I am new though and I would like to have some friends. I'm 38 and I like food and like... food. I run sometimes and walk at the mall.
