Help I feel like crying!
Hi guys, I desperately need your help. Since my 20's I have done so many different diets with limited success. I made the decision not to do anymore fad diets and just stick to exercise and MFP. I have stuck to 1500 cals with a average 40/30/30 ratio. I have upped my exercise from 1 weight based pt circuit a week with 2-3…
