Hi everyone, 28yo male, been lifting a few years on and off. Started at about 125-130lb, now I way 160lb. I want to thin out my face and stomach but build lean muscle. My question is if I should be in a calorie deficit to lose weight or a caloric surplus to add muscle.
How's everyone doing? While I'm using this app to track macros and keep goals, why not make a few friends along the way? I've gained about 35lbs since I started lifting, mostly muscle but now my new goal is losing some bf%. Add me to talk, ask questions or share your goals!