First Time Calorie Counting
Hello all, I am a 34 y/o female who has never counted calories before, but since I hit 30, my weight has gone up 10lbs. 5 of those was just in the last year (I moved and started a new job, so stress is a thing). As someone who stayed a consistent weight for possibly 10 years, this has been upsetting. The worst part is that…
