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Have I stalled?
I'm sure some of the low carb veterans around here rolled their eyes at that title. But I seek to reassure that I have read all the great info posted in the stickies above. And I've tried so hard to just patiently stick with it. Try as I might, I just can't shake the feeling I'm missing something here... Or hit a plateau…
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Team meeting and Roll Call.
Hi all, I'm calling a team meeting to bring us together for a discussion about what we want from phase 2 and the end of the year. I'll be messaging everyone with an invitation to attend. If you read this, please post a reply even if you don't feel like you have anything to add to the discussion. Aside from anything else we…
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New to keto.. Need help with monster cravings.
Hi all, new to keto and new to the group here. Over the last 18months I made substantial dietary changes and significant reductions in my carb intake. but a bit over a week ago I decided to go keto and see what it's like. I've been ketogenic for a solid week now. I have the lots of energy thing, I'm losing weight at a…
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Getting exhausted and its relation to calorie burn.
Looking for some info from the guru's around here. I've been reading anything I can find and searching the forums but haven't found clear information on the specific effects of physical stress or exhaustion. My specific case is a very unfit and heavily overweight person who is working on multiple cardio sessions throughout…
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Lets bump the competition thread.
Hope I'm not overstepping here Burly, but I thought I'd suggest to the group, if you see our competition topic has fallen off page one, post something/anything to give it a bump. Just until we get a few more ppl onboard. :)
