So here is the thing. I have heard a lot about Compression Clothing and its effects when worn during and after a workout. I have also done a bit of research on the matter. From my research here is what I found. There was a study done with professional basketball players. The players with similar athletic abilities were…
So I have been doing everything right for a year now. I have maintained my calorie goals, regularly exercised and lost 82 lbs. However, since the past 3 months, I have started suffering from a binge bust cycle. The thing is, I plateaued 3 months ago with 30lbs still to go to reach my ideal weight. So I ended up increasing…
