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Keto Diet Cheat
Hi guys! I have a question regarding cheating on keto, I have been doing keto for a couple of weeks and am very happy with how I feel on this new lifestyle change. Next week I ma going on a cruise for my 21st birthday, in which this is an unlimited booze cruise (yay). I still plan to stick to keto with my food on the…
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Keto Diet Weight Gain
Hello! I have just started the Keto Diet 3 days ago. I keep my calories around 1250, my fat is 75g, protein around 60g and my net carbs are under 20g. I do a good amount of exercise at the gym with about 45 minutes of cardio and then followed by 30-45 minutes of strength/weights. Before I started Keto, I was 200 and had…
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Keto Diet
Hi! I have been keeping a calorie intake of about 1200 for more than a month and have been hitting the gym for a week now. I have always had trouble losing weight due to hormone issues and along with just giving up. My diet has been amazing but haven't been seeing any results. I am attempting to start the Keto Diet, which…
