Ectomorph 40 yr old female wanting to build muscle!
Brand new to this so pardon my ignorance. I weigh 50.3kg after dieting for 3 months and only a little bit of cardio but generally active. Tiny bit of fat left on my bum and tum. Now wanting to build muscle. Have shifted to maintenance and sticking with 40% carbs, 30% protein and 30% fat. Now doing 3 x 45 minute bootcamp…
