Any post-menopausal, feminists out there - I'm new and need a mentor!
Hi - just starting this process. Have about 35 pounds to lose to get to my goal (205/160). I have a LOT of shame and guilt around the weight I have put on - and my failure to stop it. So, hoping that a combination of exercise, tracking my food, meditation, and self-care will help. Tried WW, but didn't really fit in. Tried…
