-
Worrying About Maintaining...
Hello, so one day I decided to go on diet because at 18 years old, and at 5 foot 5 I felt very insecure in my own body. I was weighing about 60kg, or around 132 lbs, to even up to 62kg, or around 137 lbs, sometimes. So through counting every calorie I ate and measuring my food and restricting my calorie intake to about…
-
Would I be sedentary or lightly active?
So I recently started college and have been walking around everywhere. My phone pedometer says I average about 6,200 steps per week. I don't really exercise or workout as I don't have the time. So would my lifestyle be sedentary or lightly active? I'm trying to maintain my weight. Also what would my maintenance calories…
-
Activity Multiplier???
Am I sedentary or lightly active? So I recently started college and have been walking around everywhere. My phone pedometer says I average about 6,200 steps per day in a week. I don't really exercise or workout as I don't have the time. I’m trying to find my activity multiplier. I was thinking of multiplying my bmr (which…
