Keto OMAD
Starting today I will be doing Keto OMAD. I have been low carb for two weeks, 5% carbs, 20% protein, and 75% fat and eating 1425 calories a day. I have an active job and I am on my feet 8hrs a day. Today I fast and plan to eat at 4pm anywhere from 1000 to 1200 at one time. Alot of the time I eat omega three organic eggs…
