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New here! Need some motivation!
Hi! I am new here and trying to find notivatiin to stuck to my calorie limit of 1600/day. I work out everyday but am trying to get leaner...lose about 10 pounds by sticking to a calorie limit because i tend to graze all day. I am also a super busy working mom with kids...how do you guys keep motivation high throughout the…
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Thoughts on this video?
I watched this video on emotional eating https://youtu.be/9rTwrn9JzvU I wonder what people here think about it/ if you have ever tried any of her suggestions and if they work for you? She basically recommends getting hold of your life / dealing with problems that kead to emotional eating.
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Trying this again! Hoping to lost 10-15 pounds
Hey. I am really fit/into running but so bad at sticking to a strict diet plan to get to my ideal weight. Looking for suppot, motivation and hoping it works this time!
