*** I'M NEW HERE ***
Severe chronic lower back pain forced me to get extreme on quick weight loss. Went from 265 on August 31, 2017 to 217-ish on my first weigh-in last week. Extreme portion control and eating light. No beer, little carbs like rice in my soup. Dropped from a 40 pant-waiste to now slipping out of size 36... Now I'm starting…
