YorkApples

Discussions

Last bit tummy fat
I need some suggestions please. I am 43, female, 1.6m high, 48.5kg. My scale says the body fat is 14.8%. I don’t think it is true. I still have a bit excess tummy fat I want to lose. I do regular exercise such as HIIT, skipping, running, dumbbell at home, using MFP daily 1200cal. Now I am thinking to have exercise with an…
Fat burn HIIT
Hi, I do a regular Cardio fat burn hiit exercise by following Fitnessblender on YouTube. My question is Is this just a Cardio to use Calories? Would it help to strengthen my muscle? Would it help me to build up muscle? Does anyone think I might be confused for certain concepts which results I have these questions? Many…
Run: building muscle
People always say running won't help you to get more muscle, worsely you could lose it. is this true? Won't you get your muscles in your lower body strengthened through running at least? I am confused.