Hi everyone! As many of us, I am trying to find a workout routine during quarantine that keeps me healthy mentally and physically. I have a Garmin watch that tells me what my heart rate is and how many calories I burn during a workout, and I try to get in my 150 "intensity minutes" workout for the week. Sadly, I found out…
Hi all! First time posting here, mostly lurking. I am encountering a challenge when trying to find breakfast ideas and was hoping you guys can help me. I am quite queasy in the morning but if I don't eat, then I am ravenous at lunch and overeat. I can't really eat at work so my window to have breakfast is within an hour of…