Help Deciding Calorie Goal
Hi there! I used this website to calculate my calorie goal: tdeecalculator.net It says my TDEE is 1968. For a 500c deficit it gives me 1468. However, it tells me that my BMR is 1640. I thought I was't supposed to go below my BMR? So, should my calorie goal be 1640 (deficet of 328)? Here's the info I put in: 24 years old,…
