Over 40 and trying
Hi, I live in Texas. Over 40. Trying to get the weight off. First 20 pounds were ok...not easy. But I have hit a plateau!! It's annoying. Any ideas? I treadmill and am up to 1 hour at various speeds up to 3.0. I have drastically changed my diet - rice cakes, ugh! But I'm committed. Tried the post-op Bariatric diet - clear…
