I find it really annoying that carbs and fats are just grouped under one heading. If I have and avocado and some dark choc it takes me miles out of my range and also eating lots of veg bumps up the carbs macros. It's irritating as hell. I may as well be just writing it all down myself so I can see where the good/bad comes…
Would love to know how you keep motivated? I find all sorts of excuses: Work full time Single mum Studying for a degree Need to do cleaning Want to watch TV Too tired Just eaten Etc, etc, etc..... I really want to lose some weight and get fit and healthy...not skinny. I just find it so hard to make my health a priority