So I've read all of the stuff I could find online about alcohol and its effects on your work out progress. I started drinking a lot more after an injury a year plus ago and basically have a few vodka drinks every night. Its helped me stop working out, get lazy, gain weight and feel like I failed. I want to stop drinking…
I know a good group of friends can make all the difference. Feel free to add me if you like, I'd love to meet some active fitness peeps!