Calorie Deficit Question
Hello all, I am a 19 y/o male weighing about 214 lbs. Ive been trying to lose fat and keep/gain muscle mass for a couple months now. So far I am down 10 lbs and I am muscular but not yet cut. The myfitnesspal program has me eating around 2600 calories a day, I eat a pretty large breakfast, lunch, and dinner, but when I…
