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Getting Clothes Taken In?
Hello! I've lost over 60 lbs since joining MFP in October 2017. It's getting to the point where I have a lot of baggy clothes that I don't want to get rid of but they don't look good on me at all anymore. Has anyone had luck with taking their too-big clothes to a tailor to be taken in? Have you gotten the same piece taken…
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Extremely Weak Abs
Hello! My abs are extremely, extremely weak, and I would like to be able to change that. They are so weak that I cannot properly follow along to a Fitness Blender workout and the last time I tried to train them (over six months ago), I injured an ab on my left side doing sit ups. Any advice for safely strengthening…
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Muscle Glycogen Question (Weights before Cardio?)
I have heard that cardio depletes muscle glycogen after around 20 minutes, and for that reason you should do any strength training before cardio so that you are a lower risk of injury, and you get the supposed benefits of cardio while glycogen depleted. Does this ring true regardless of sector being trained? For example,…
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Body Composition Scale and Setting a Goal Weight
Hello everyone! After 10+ years of refusing to own or look at a scale out of fear of the numbers, I bought one of those scales with electrodes that supposedly estimate your body composition. Now, I am aware that these scales may be VERY inaccurate when it comes to those estimations, but I am trying to set a realistic goal.…
