Wondering if it is beneficial to use some sort of weight loss supplement (fat burner) or use shakes? For example, is it better to replace meals with a good protein shake? Is there a good shake or supplement to consume before or after exercising to increase total weight loss? Just curious to know what the best course of…
I am a 35 yr old mother of 2. I have officially reached my heaviest weight and it sucks! I can’t do a lot of things I wish I could such as play racquetball, swim with the kids, get in carnival rides, sit in normal chairs without fear of breaking them, go to restaurants that have booths (because i don’t fit), find clothes…
