How do you all devise your meal prep planning with macros/calories?!
Howdy community! Long story short, I went from 240 lbs to 180 a few years ago, gained some weight back then dropped to my lowest since middle school at 168 last February. I quit soda, lifted weights without following a program (doh!) and ate what I deemed "healthy". I didn't count the foods, but apparently I was eating at…
