Wrestler need to loose 5 pounds in 3 weeks
Anyone have some tips. I’m 5’8” 150lbs need to make lower than 145lbs I’ve been using this app for awhile and recording everything that I eat and every time I exercise I’m keeping a 40% protein 30% carb and fat intake and drinking 80+ oz of water everyday, is are there any tips or suggestions that you can give to help me…
