How much to eat for lean muscle
Hi I am new I’d like to get some advice on how Much split my macros. I am 21 years old and my weight is 174p my height 5.11. My goal is learn how to eat healthy , to get bigger, stronger, to build lean muscle and to burn body fat and to have 6 pack. I workout 40 to 45 minutes 6 days a week, one day off and I run 1.50 miles…
