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Stalled weight loss... need help
So I feel like this last week I was great with my intake keeping a 750-1200 calorie deficit and was able to push my exercise for a slightly longer and a higher level on the elliptical but my weight loss this last week was 0.5lbs. I am confused thinking my routine is likely the issue but not having anyone for help I want to…
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Cardio vs strength training
I am working to loose weight. I have a gym membership and I am going daily. That in itself is huge for me. I have been spending my days at the gym on the treadmill but I am not sure if adding strength training at this point (8th day at gym) is helping me as much as the treadmill is. I mean I know once I get 30-40 lbs off I…
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Snacking on the move question.
My drive into work is about an hour and again an hour on return. Also there are days I am driving 4-5 hours for work and keeping my board hunger under control is not easy. I have searched but there are 1000’s of nearly my question but I didn’t see this ask. Healthy snack foods (snack meaning finger food as I am driving)…
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Just found the forum
First my name is Ron and been using this app for just over 2 weeks. I was playing around in the app when I stumbled onto the forum. I would love to get a few people who like me could use a few friends to help them along. I am 35 years old married with 3 kids. My goal is to loose about 60 lbs over the next year.
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Good Facebook Group
If anyone part of a good group of adults that help one another motivationally. I like this app but forums are sometimes hard to keep up with while Facebook is so clean and open. Thank you.
