Recently switched over to a vegan diet from vegetarian and also working out 5 days a week. I love it and feel more energized but I’ve been experiencing weight gain, bloating and no period this month, are these normal side effects?
I’m on day 6 of transitioning to vegan but I’m worried about carbs. I also cycle 3 times a week and try to get some weights in so what’s everyone’s advice on how much carbs to intake