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Heavy foods make us feel full.
Fruit, veggies, soups- anything with a high water content is good. I’m going to see if I can share the chicken tortilla soup recipe I made last night but it’s from all recipes and if was GOOD if you want to search it.
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I see you tracking- thank you!
When I see your posts that you have been tracking it motivates me to do better myself!!
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Weight loss challenge
We will be on a journey together until February 17th but we will be establishing healthier habits that can last a lifetime. Setting a specific goal means you are much more likely to achieve it!
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Fluid intake
How much fluid should you drink? A general rule to use is half of your body weight in ounces of fluid per day. In other words, if one weighs 150 pounds they need 75 ounces at least daily.
