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Holiday Work Schedule + Food Intake + Exercise = BUST!
First of all, I think I am the only person reading these blog/discussion posts, which is fine because it holds me accountable. I am really struggling. I work for a company that right now is having its "peak period" with Black Friday, Cyber Monday, Christmas, and New Years sales going on. I switched shifts from my normal 10…
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My First Breakthrough
I started out this process really well in losing about 2 to 2.5 lbs a week (for the first 3-4 weeks), but I had been about the same weight (maybe even a bit higher) for about 2 weeks now. I was breaking it down to 'I've started lifting weights, that must be just me building muscle', but really on the inside I was already…
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Hello everyone! A little bit into my life and my current fitness situation!
I am a 24 year old female who has never tried to the whole "diet and working out" thing. I grew up super active (dance, acrobats, karate, basketball, soccer, tennis, etc.) and never had an issue with my weight. I never had this issue until I was 16, that is.... Lets rewind to Junior year of high school. I had everything…
