Cycling Fitness using MFP
I'm over 60 and seeking to get back into racing fitness. I cycle, road and gravel. I run 10Ks and 1/2 Marathons. Over the last year, Covid being part of the reason, I have gotten out of shape, weight and fitness. I was using MFP in 2018-2019, when I was at my peak racing fitness and weight. I have recommitted and am now on…
