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Can we be Keto friends ?
Hey I’ve just started Keto and am loving it. Maybe you want some inspiration ( I know I do!!) so feel free to add me as a friend or I can add you.
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Motivation and support : would love some !!
Hi - I'm an Aussie and am starting on my journey. I'm 44 and have 30KGS to lose over 8 months. I'm really motivated and have set an awesome plan. Add me if you want to and we can motivate and support each other ! I love this site :)
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50% carbs 30% fat 20% protein - thoughts ?
Hi community ! I am soing the above macros and am having good inotial success ... bery excited to see the scales come down. Does the above seem sustainable long term? All carbs are healthy choices, paleo is followed and I fast each night from 6pm to 10am the next day. Anyone doing a similar thing? Appreciate you sharing…
