Need some help (advise)
Hey all, i need some help/advise. At some point in my life my all time high weight was 234 pounds (106 kg's). I lost 110 pounds within 3 years. The first 80 pounds i lost with no knowledge of calorie counting or exercising. I just ate less and cut soda/chips. The last 30 pounds of it, i created a calorie deficit and picked…
