Female starting strength training with lots of fat to lose?
Hi all - I’ve just joined MFP about 10 days ago, determined to get myself back in shape. I’m 46, female, 174cm, 250lbs, 40% body fat. At my fittest I was around 170lbs (but I was 15 years younger then, and hadn’t had any children!). At that point I did 10/12 reps of smaller weights, but always dumbbells and weight machines…
