What are some of your favorite workouts? What has actually worked. My faves are flirty girl chair fit (DVD) will kick your *kitten* but works. I've lost 14in off my body. Next, xhit arms on YouTube. Do it 3× a week for a month and enjoy those tank top arms;
May 2017: baby was born and my weight was 220 lbs December 2017: Current weight 169 lbs Goal weight: 147 lbs I'm starting to hit the gym this week hardcore. Most of my weight has been lost by strength training with 8lb dumbbells. Any tips are welcome! We can share workout and nutrition goals on a week to week basis.…