Gain muscle while dropping body fat percentage ?
Hey, I'm curious as to if gaining muscle while dropping body fat percentage. I understand that to lose weight you want to be at a caloric deficit but In order to gain muscle you need to eat a lot. I'm 6'2, 180 lbs . Abs are visible but I'd like them to be harder and more defined . Ideally I'd like to stay 180 but lower my…
