Dropping calories and exercising and not losing weight issues
I excercise 5 times a week (cycling and peleton) i also practise 16 and 8 fasting and i have a calorie deficit of calories of around 500 cals per day but i`m not seeing any real weight loss... I must admit i`m starting to thinks whats the point !!! I have belly fat and thats it,i weigh 81 kgs so i`m not massively…
