Hello, I am a very new vegetarian. I'm a little on the fence (barely) about pescatarianism, but mostly I just want to be healthy, and environmentally friendly. I am having a little trouble meeting my protein goal some days. I'd like some protein suggestions, also tips on how to incorporate more protein into the diet,…
Hello, I recently began using MFP again, focusing on healthier food choices. I think I've gotten into a pretty good routine as far as my eating habits and logging. I haven't been exercising more than routine tasks at work (a lot of walking and lifting), but I want to take the next step and start making fitness goals. In…
