16 hour fast with ketogenic diet works!!!!!!!!!!! Great combo
Hello everyone I originally started out at 330lbs I downloaded this app when I got to 315lbs now I am at 276lbs I fast for 16hours a day 12pm to 8pm is my eating window my goal is 1900 calories a day but I stay around 1500 calories not sure if that’s healthy but I have been losing weight fast and I feel great keto I…
