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Group Yoga
We had a blast today at yoga with our instructor, Gina! She helped us realign our core muscles and get out of our “desk posture.” Join us next Thursday 3/12 at 3pm in the fitness studio in North Terraces for a beginners session. Thank you Rebekah, Jess, Jen and Bill for an amazing group work out!
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50 Self-Care & Workplace Wellness Ideas
Check out this post by InHerSight about 50 Self-Care & Wellness Ideas for the Workplace! https://www.inhersight.com/blog/insight-commentary/self-care-and-workplace-wellness-ideas?_n=69177071#
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Apple Watch Users
Get the most out of the MFP app with Apple Watch! Sync MyFitnessPal with Apple Watch Easily track activity that automatically logs on your MFP diary, quickly add water from your watc, and view steps taken per day.
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Fitbit Users
Sync MyFitnessPal with Fitbit: https://community.fitbit.com/t5/Third-Party-Integrations/How-do-I-integrate-Fitbit-with-MyFitnessPal/td-p/1309295
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8 Tips to Help You Become a MyFitnessPal Pro
Check out this guide to getting the most out of your MFP app! 8 Tips to Help You Become a MyFitnessPal Pro I really love the barcode scanner for logging food easily, AND the restaurant locator to add foods from lots of places!
