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Any advice for transitioning to a low fat/ no dairy diet?
Does anyone here have advice for transitioning to a low fat/ no dairy diet? I have been diagnosed with GERD and it was recommended by my doctor to go low fat. And I am pretty sure I’m sensitive to dairy so I might as well get rid of it from my diet. I just have no idea how. I’ve tried low carb (wasn’t a fan though) but it…
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How many times did you start over?
Ive started over trying to lose weight and getting healthier so many times I lost count and I'm so dicouraged I will never succeed. So how many times did you start over your journey before anything stuck and you were able to lose the needed weight? How much did you lose?
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Need to lose 90 lbs and looking for friends
So I’ve had mfp for a few weeks and have been tracking here and there, which is probably why I haven’t lost much, if anything. I’m 21 and my weight this morning was 242. I’m wanting to lose 90 pounds. Anyone else here with a lot of weight to lose? And any advice would be very appreciated!
