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MFP with couch to 5k
Been using this app keep an eye on my weight and diet I started couch to 5k 8 weeks ago and have lost 2st over I was 21st 11 now I’m 19st 3 this morning I have diabetes and sugars now below 7.0 all day and bp now ok / borderline was 176/102. Gone down to 133/80 126/66 which is loads better
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Best time not to eat at night
When is the best time to stop eating at night ? Been told after 6pm
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Steps challenge buddy’s
I’m 20 st looking for people to challenge me by doing step challenges and somebody to compete against as motivation uk only newbie looking for friends to motivation me
