Zorsus

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What do you think of my Gym weightlifting routine?
■Saturday (Upper): Dumbbell Bicep Curl (4x10) [Biceps] Dumbbell Hammer Curl (4x10) [Biceps] Dumbbell bench press (4x10) [Chest] Chest Press (4x10) [Chest] Skullcrushers (4x10) [Triceps] Abs Cruncher (4x10) [Abs] Dumbbell Shrug (4x10) [Traps] Dumbbell Shoulder Press (4x10) [Delts] V-bar Pulldown (4x10) [Lats] ■Sunday…
Lifting weights with a calorie defect
Hello, I'm fairly obese and I was wondering, would lifting weights with a calorie defect help me lose my body fat? I plan on doing a diet that consists of low carbs, high protein & fat, intermittent fasting, cardiovascular exercise every monday & thursday and strength training.

Zorsus Member

Discussions