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Dolphins
You a Dolphin or a Shark kind of person?
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That first week
Hey guys, Anyone have any tips for getting through the first week? I find that after two days of motivation, it all starts to get harder.
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Intermittent fasting
Have just started the 8/16 and wondered if others are trying it and what are the results? Anything I should look out for?
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Hey everyone
Hi, new year, new me. Would love some advice and support.
